"If you are in a relationship that is a struggle these days, it may be time for a reevaluation of its pros and cons. There are problems and benefits that you bring to one another, and you cannot make a definitive decision about whether or not to continue on your current path. For now, talking it over is wiser than taking direct action."
Thanks, Rick.
All I do is talk, though. Perhaps it's time for some direct action.
"In Your Eyes" -- Peter Gabriel
"Why Do They Leave" -- Ryan Adams
"Willing to Wait" -- Sebadoh
"Debonair" -- Afghan Whigs
"What a Fool Believes" -- Doobie Brothers
"Baby Come Back" -- Player
"Heaven" -- Bryan Adams
"Jolene" -- Dolly Parton
"The Lure Would Prove Too Much" -- Twilight Singers
"Kind Woman" -- Buffalo Springfield
"Purple Rain" -- Prince
According to the training I (outsourced and) scheduled today for my staff, to help manage depression and anxiety, engage in the following behaviors:
Wake up and go to bed at roughly the same time every day.
Eat a small amount of protein before sleeping.
Use your bed for sleep only.
Reduce caffeine intake.
Eat three meals and three snacks per day.
Eat within a half hour of waking in the morning.
Reduce alcohol and nicotine intake.
Exercise 30 minutes/day most days of the week.
Implement a plan to work on an activity (or towards a goal) about which you are passionate.
